Running is pretty much how I have described my life these last many years. Running. My boyfriend would check in with me to ask how it’s going and I’d answer, “I’m running. whats up?” Two kids, two different schools – one of them an hour away, a non profit, forty employees, a whole town asking […]
Some 30 years ago when I started out on my independent life adventure, the only coach I had ever heard of was the sports kind. I had volleyball coaches and soccer coaches and in retrospect, they did exactly what coaches do – they stood by me, they encouraged me, they showed me some tricks and
I have to be honest, I don’t love the world “mindfulness.” I think it has an air of superiority to it as though it is reserved for guru’s, healers and those enlightened people that the rest of us aren’t. Nothing could be further from the truth! To me, mindfulness is like a deep dive
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How much do I love you? I would ask… and my two fresh faced, blonde and freckled kiddos would giggle, look at each other and stretch their arms out, “this much and more,” they would respond. Oh, but no, I would say… I really mean it, “How much do I love you?” and they
This much and more Read More »